Qigong (Hua Gong) with Jon Lee

When:
22/04/2020 @ 12:30 – 13:45
2020-04-22T12:30:00+01:00
2020-04-22T13:45:00+01:00
Contact:
Jon
07811 460 326

Suitable for all levels, beginners welcome – we are a friendly group!
Through engaging and enjoyable exercises learn to understand your own body and energy.
Develop strength, balance and fluidity in movement and stillness.

Movement and stillness, standing, walking and sitting
Engage with the essence of being a human being using practices developed over centuries in China.

(If you are new to it all think Tai-Chi-like!)